Blog

Trigger Warnings: Mental Health, Suicide Awareness, Domestic Violence
Welcome to the 2 Sided Mirror Blogs. These blogs are some of my personal experiences, first hand knowledge, therapy notes, healing processes and the endeavor to help others. I share these for others to experience the healing, gain information and find solace in knowing they are not alone in their struggles. By sharing my story, I hope to create a sense of community and connection with others who have faced similar challenges, and to inspire hope and resilience in those who are still navigating their own healing journeys. (Some may contain trigger warnings).

My Journey My Story

The 2 Sided Mirror, I share my journey, my struggles, my hardships and my pain. I share with you the ways I had to maneuver through Domestic Violence abuse. I hope that my journey and everything that I have learned along the way, including the healing process, that this is a stepping stone for your own growth and healing process. There is a way to live a healthy balanced life. In this book, I write about my mental health, behaviors and attitudes of both parties in hope that this will help you understand the warning signs and become more self aware not only of your own abuse you are living with but the pain deep within others. Everyone’s story is different, do not compare yourself to one person or another. Take in what they have to say, be open to new changes.

You are Enough

TRIGGER WARNING
Those close to us do not or may not know the impact of how suicidal thoughts and domestic violence come together. Little are aware that these two go hand in hand. However, it is very concerning that someone who dies by suicide and is in a Domestic Violence Relationship, might be a "hidden victim" of DV abuse. What this means is that those who do not know your going through DV, you commit suicide, your story is left unanswered, unknown and buried. They then account you for being unstable or mentally unstable. It is facts that survivors of intimate partner violence are twice as likely to attempt suicide multiple times. Those experiencing abuse from a partner, experience suicidal thoughts and attempts, often feel alone as if there was no way out. My story is all to familiar on these grounds. The phrases "You are Enough" and "Perfectly Imperfect" come a lot easier these days after a ten year experience of DV. From tattered bruises, bloodied gums, sexual assault, financial challenges, public humiliation, death threats and mental coercion, I felt there was no way out. If I had mentioned leaving, not only myself but my children's lives were threatened by death. I grew up in the local mountains where the cliffs had beautiful sunsets, sunrises and storm coverages. It was a Wednesday afternoon and I had found myself back in the mountains, overlooking a cliff. I wanted my pain to end, I wanted the hurt to go away and I thought this was the only way out. I felt like there was no escape from him. I had sat there on the ledge for over an hour before my phone rang. It was my daughter. She wanted me to pick her up as I had not seen her in a few weeks as she was visiting with her father and working her Junior Year of High School. I backed up from the ledge, I sat there crying hysterically. That was the day I made a plan, the day that plan was set into motion and that day, I knew I had to get out. I held this secret in for years, I held back my story because I felt like I would be judged one day. This story does not end, I keep writing each chapter of my life as it unfolds, I hold Suicide Awareness, Mental Health and DV close to my heart. I will continue to uplift and support those that do not feel they have a voice yet, those who have not come forward and those whose lives ended way to soon. National Suicide Hotline 988 on ALL phones.

Domestic Violence Aftermath

The bruises may fade and the scars will heal, but, what will your future look like?
Domestic Violence aftermath can last for years or even a lifetime. The physical toll it takes on our bodies, and how it can manifest in ways that are not immediately apparent. The bruises may heal, the scars may fade, but the damage it does internally can be permanent. The chronic pain, the migraines, the loss of vision, can be a constant reminder of the violence we endured. Then there is the emotional toll of physical abuse. The fear of being touched, the anxiety of being in crowded spaces, the avoidance of intimate relationships. The feelings of shame and guilt that linger long after the abuse has ended. The self-doubt and lack of confidence that can plague us for years, making it difficult to form healthy relationships and trust ourselves. We often overlook the impact of physical abuse on our mental health. The depression, the anxiety – all of this can be triggered by the trauma of physical abuse. And let’s not forget the impact on our self-esteem, our sense of identity and our overall well-being. This is our journey that requires patience, compassion and understanding – from ourselves, from others and from society as a whole. We feel fine, physically for years, we are active with the kid(s), we are riding motorsports, hiking, diving and we are trying our best to live our best life. Then slowly our body is showing us the aftermath of years of abuse. We are struggling to keep up with our own pace. We try to brush it off as a normal part of aging, but deep down, we know it’s more than that. The years of neglect, of pushing our bodies to the limit. The abuse aftermath is starting to catch up to us. The headaches that started as occasional annoyances are now daily reminders of every punch we took to the head, the face and even the slamming of our heads to the counter or tub. The hip pain that we thought was just a minor complaint is now another constant reminder that our bodies are crying out. Then there is our vision, once sharp and clear, now blurred and distorted. Eye prescriptions are changing rapidly. Don’t make it all doom and gloom. This is our wake-up call, our chance to speak up to those around us, those enduring the ongoing struggles of Domestic Violence. We might not be able to take back what we are losing but we are able to speak and help others understand the long term effects. Over the last year, my eyes sight has drastically changed. I am losing vision in my right eye. This is the impact of being in a domestic violence relationship. It’s the scar tissue that lingers behind my eye. The scar tissue of every punch I endured. Every punch I took, my eye (right side where I was mainly hit) would shift causing the scar tissue to continue to build up. Bad eyesight leads to migraines which I endure several times a month. I recently went to see a specialist. Had my eye exam, sat face to face with a male Dr. when he asked me “Have you ever been in a serious car accident?” I expressed no, several times. “There is two separate scar tissue pockets behind your right eye ma’am. This is only caused by head trauma, extensive head trauma.” I glared right at him and I knew. I knew what was wrong. “Ma’am, are you in danger?” He questions me. “Not any more.” I expressed to him exactly what it was. Six years I was gone. Six years I had left this all behind me. The force of the trauma to the head can cause the eyes to move forward and then jolt backwards so hard that there are several minor tears. Those tears will leave behind scar tissue. Over time, I can have surgery. Overtime I could go blind. Surgery could lead to blindness in the right eye. These are the aftermaths of domestic violence. Each person is different. Some victims will only believe that the scars will heal and the bruises will go away. As they get older, the will realize that they were wrong. This is what I want to prevent in the future. I want women to know that there are true aftermaths, get out while you can.

PTSD and Trauma Related Responses

TRIGGER WARNINGS
Sometimes triggers can persist some five years after the abuse, maybe 20 years aftger the abuse and sometimes they can last a lifetime. Is it the slightest whiff of a familiar cologne he wore. The sound of the Harley passing by, the gravel road crunching under your tires, driving past the last place you are all together, the way the photos layer your new hallway? All of these are simple triggers that can trigger the memories of his hands around my neck, the kicking of my stomach, the running me over with his Harley, the bashing of my skull, the choking me till I b lacked out or the holding my hand over the stove till I screamed. Some say PTSD isn’t real, it’s all in our heads. Some say PTSD is a mental illness that needs psychiatric help. Some explain PTSD as trying to hold on to something that is no longer there, no longer present. PTSD is real. It’s hard to explain to those who do not believe or who claim this is fake. PTSD comes in several forms from Domestic Violence Abuse, Sexual Assault, Deployment(s), Childhood Trauma ect. These triggers can result in more severe consequences like enduring fear, anxiety attacks, panic attacks, anger, remorse, guilt, shame, incapacity to feel joy, self-harming tendencies, exaggerated reactions or difficulties to focus. It could be worse in the fact that when exposed to certain people, scenarios or environments it could throw you back into a panic attack. It can be as simple as not changing a social media profile photos because of the fear of him knowing what you are doing, who you are with or even the fact of what is happening in your life. It could be as simple as changing your phone number every few years to assure that he does not get it. PTSD in everyone triggers differently., This is me. I escaped a very abusive relationship and I do have PTSD. Sometimes it can trigger daily, sometimes I can go a few weeks and sometimes a few months. Recently, as I sat and wrote my first book, PTSD was a daily occurrence for me. I had to relive some of the most painful occurrences. As I published my book, without looking back on these occurrences, I have felt relief. Don’t get me wrong, there are things that can trigger me at any moment. It is less frequent after writing my book. I lived a life in constant fear, fear of what would happen next, fear of no one gets out alive mentality, fear of what could happen to my children, such fear that I was ready to take my own life. I am hardwired to safeguard myself from danger, even if it is not present anymore. I am still wired to guard. Some six years later, my relationships look differently. My intimate relationship is a complete 360 turn around. I don’t have to fear going to bed at night. I don’t have to fear when I hear the ring doorbell set off. I don’t have to fear when he places his hand on my shoulder. My friendships are far different as well. I keep a small circle of friends. I watch who is around me, who wants to be around me and what their intentions are. I do this with family and if for any reason I am not comfortable I walk away, even from FAMILY!!! I have to continue to stand my own ground for my own mental health and PTSD aspects. If something feels off or is triggered I have to stand back and just watch! THAT IS GROWTH. Life isn’t perfect but I have learned with therapy how to continue, how to move one, how to deal with the panic attacks and how to speak up. On a final note, those who don’t believe PTSD is real, when you approach someone with PTSD, be careful of your words and your actions. What can be a simple joke or saying for someone can be a trigger for someone else.